Starting Exercise
Options
wheelb33
Posts: 7 Member
HI everyone,
I just signed up yesterday on MFP and I think I will do ok with trying to hit my Goal as far as Calories. I go on and off trying to lose weight and get health. I haven't execised in about a year I have plenty of exercise DVD's from Bigs loser, 30 day shred, 6 pack abs, even some dennis Austin from back in the day. I carry all of my weight in my stomach which even at my lowest it is the last thing to go. Can anyone with my problem make suggestions on how to get started and what is the best exercise for my abs. Or what someday maybe. LOL
I just signed up yesterday on MFP and I think I will do ok with trying to hit my Goal as far as Calories. I go on and off trying to lose weight and get health. I haven't execised in about a year I have plenty of exercise DVD's from Bigs loser, 30 day shred, 6 pack abs, even some dennis Austin from back in the day. I carry all of my weight in my stomach which even at my lowest it is the last thing to go. Can anyone with my problem make suggestions on how to get started and what is the best exercise for my abs. Or what someday maybe. LOL
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions