Peanut Butter Protein Shake

Lizabee84

Peanut Butter Shake

2 Tbsp- Peanut Butter (I use Jiff)
1 tsp- Honey
1 scoop- Chocolate Whey Protein (I use Body Fortress)
8 oz-Silk Almond Milk

Place in blender...blend...and serve

Calories-411
Carbs-24
Fat-21
Protein-34
Sodium-368
Sugar-17


I need to figure out a little healthier one but it taste really really really good

Snoodle22

Yummyy!!

OMGLeigh

You could reduce the calories a bit if you switched to PB2 and used half milk and half water. Some powders are really gross in just water, but I haven't noticed much difference using half water.

cgraylyon

I love the peanut butter shakes to but I use
Life Time Plant Protein Powder
1 Cup Almond Milk
1 Tbs. Peanut butter (smart balance)
1/2 Sliced Frozen Banana

Yummy!

Lizabee84

Thanks for the healthier suggestions. I will try that instead.

Adnan5224

Chocolate-Banana-PB Shake:

1 Scoop of Whey (Body Fortress Chocolate)
1 Tablespoon of PB (JIF or any brand)
8oz. of 2% Milk
1/4 of Fat free/sugar free banana pudding

Mix all in blender and serve.

Calories: 377
Protein: 38g
Fat: 15g
Carbs: 29g

Lizabee84

Chocolate-Banana-PB Shake:

1 Scoop of Whey (Body Fortress Chocolate)
1 Tablespoon of PB (JIF or any brand)
8oz. of 2% Milk
1/4 of Fat free/sugar free banana pudding

Mix all in blender and serve.

Calories: 377
Protein: 38g
Fat: 15g
Carbs: 29g

Is that a 1/4 plastic container or 1/4 cup...think I will try that tonight

Adnan5224

Its the Fat Free/Sugar Free JELL-O powdered packet not the pre-made jello in plastic cups. 1/4 of the box is one serving size.