Multivitamin

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polza1888
polza1888 Posts: 87 Member
edited December 2024 in Health and Weight Loss
What's your opinions on these? Worth taking daily?

Replies

  • Maxylicious
    Maxylicious Posts: 226 Member
    Do it! it can only help. i take mine religiously everyday and it makes me feel much better especially if the foods im eating dont quite have all the nutrients i need.
  • polza1888
    polza1888 Posts: 87 Member
    Thanks, I started taking them daily now :) Hopefully i'll stick to it
  • samandlucysmum
    samandlucysmum Posts: 320
    There are a lot of pros and cons for multivitamins, so I researched it, and I am taking a 'Boots vitamains for dieters' and I feel much better for it 2 weeks on, not so tired or aching.
  • laurabini
    laurabini Posts: 257 Member
    I take multivitamin everyday and I feel less tired!
  • emmalecras
    emmalecras Posts: 79 Member
    I take a complete vitamin and mineral every morning as figure it can't not help.
  • Lobster1987
    Lobster1987 Posts: 492 Member
    They don't hurt and if you don't eat a varied diet rich in fresh veggies and fruits, it can help fill in the vitamins and minerals that you aren't getting.

    I take 2 a day, among many other supplements.
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