Butt Bible workout

byrdamy
byrdamy Posts: 40
edited December 2024 in Fitness and Exercise
I watched the videos and tried to document the exercises in each level, including reps and circuits.

Does anyone have the PDF version from Fighters diet or something I can compare my notes to, I put the workouts in my blog?

I hate to buy the videos because I will perform in the gym, thanks in advance.

Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I don't have it written out, but I noticed when I thought to count reps, that they weren't consistent. One move was 15 reps one set and 18 another. I think she just gets as many as she can into whatever amount of time she has.
  • savlov30
    savlov30 Posts: 233 Member
    I am doing the Brazil Butt Lift. I am in week 5. It is working. If you like to know more about it, message me.

    Julianne
  • byrdamy
    byrdamy Posts: 40
    Rachmox-Glad you said that because I was beginning to think I just couldn't count, lol, It was the same thing I noticed!! I just rounded them off.

    Julianne, ok I will!!
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