We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
30 day shred as a supplemental workout?
osualex
Posts: 409 Member
So I started the 30 day shred back in January and got through about half of it before I got frustrated that I wasn't losing any weight (in hindsight, nothing to do with 30 day shred) Now I'm about halfway through Couch to 5k and and I've started Stronglifts 5x5, and I'm wondering if it would be too much to add 30 day shred into the mix, seeing as how it's only 20 min?
I haven't been able to get in my runs as much as I would like lately (it has rained for 10 days straight here!) so I figure doing something extra at home might help. Is it too much?
I haven't been able to get in my runs as much as I would like lately (it has rained for 10 days straight here!) so I figure doing something extra at home might help. Is it too much?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions