Cheating with Chocolate

romajoshi

Ok, so i am a complete chocoholic...now if i have a couple of pieces of chocolate often (every 2 days..maybe) but stay within my calroie, fat and carb limts is it ok? or is it still sinfull?

xXmimiXx

if it's within all your limits ie fat and saturated fat it's fine surely! is it dakr?

xXmimiXx

if it's within all your limits ie fat and saturated fat it's fine surely! is it dark?! :devil:

smelmel

i have to eat 2 chocolate freddos a day or life isnt worth living

BrenNew

i have to eat 2 chocolate freddos a day or life isnt worth living

I feel the same way about ice-cream! I am soooooooo glad I found Edy's slow churned, no sugar added Cookie Dough and also their Fudge Tracks!

romajoshi

I totally agree...unfortunately am not too fond of dark chocolate so its milk chocolate for me :devil:
thanks a tonne for telling me that if its within my limits i can eat it...i used to feel too guilty about it...even thought that maybe it slows down my weight loss...:mad: but am really glad thats not the case...thanks people you made my day :laugh:

KatWood

Chocolate has a lot of benefits besides just the taste. If you are staying within your calories, fat, ect I don't think you should feel guilty at all and I don't think it will slow down your weight loss. This isn't about cutting out all of life's pleasures. It's simply about moderation.

Chenoachem

This might make you feel even better about it.

Healthy reasons TO eat chocolate:
* Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay. Of course, this is counteracted by the high sugar content of milk chocolate.
* The smell of chocolate may increase theta brain waves, resulting in relaxation.
* Chocolate contains phenyl ethylamine, a mild mood elevator.
* The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which may raise good cholesterol.
* Drinking a cup of hot chocolate before meals may actually diminish appetite.
* Men who eat chocolate live a year longer than those who don't.
* The flavanoids in chocolate may help keep blood vessels elastic.
* Chocolate increases antioxidant levels in the blood.
* Mexican healers use chocolate to treat bronchitis and insect bites.
* The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of well-being.

ilike2moveit

If it's over 70% cocao it has antioxidants in it that are very healthy. It's healthy to eat 1/5 of a bar per day. (Prevention magazine)