low cal shrataki stir fry

keem88

this makes 2 servings.

3 whole mushrooms, sliced
1 package tofu or reguluar shirataki noodles (rinsed for several minutes)
1 c broccoli cuts
1 c red bell peppers, chopped
1 slice red onion
1/2 c bean sprouts
2 tbls soy sauce
1 c quorn meatless chicken tenders
seasoning such as garlic powder, if desired

saute vegetables, add noodles and meatless tenders and cook another 7 to 8 minutes. stir in soy sauce and season if desired. delish!

per serving:
122 cal/15 carb/2 fat/12 protein/8 fiber/8 sugar

Tuffjourney

I made a very similar stir fry, little different veggies and I am hooked on Shirataki noodles. Amazing!

keem88

yes, i just made another today with salsa instead of soy sauce, yum yum!!
they are awesome, i am so full after eating a bowl of them and they keep me satisfied for a while