8 cups Really!!!
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I find when I start drinking more than 25 cups a day, I start getting up in the middle of the night a lot more.0
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I drink anywhere from 2 to 3 gallons daily. I drink it slowly throughout the day starting at 6am and ending at 10 or 11pm. I have never had trouble drinking that much or do I have to use the restroom like crazy. I guess it just depends onthe person.
Thats roughly 26 ounces an hour for 15 straight hours. Its like drinking 22 bottles of Arrowhead/Aquafina water a day. Overkill, dont you think?
I carry a 64 oz "jug" and refill it many times throughout the day. Not overkill for me. Again that's just me. I've always been "thirsty".0 -
I thought the basic rough guidline was half your weight in lbs in oz? So for me, that is 69.5oz. I drink around 80oz a day, I don't drink much else other than water.0
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