please, can someone tell me how many grams of ...........

Sandytoes71

Hi, I'm really needing help on figuring out how many grams per day I need of protein, carbs, and fats.

KelseyDawn84

I eat 1g protein /lb of body weight
0.4 g fat /lb body weight
Then the rest are carbs; I eat enough carbs to get my calorie intake above my BMR.

It works for me.

Jnine25

I just use what MFP has set for me and try to keep them balanced out. You can add different things that you want to monitor to your daily entry page. I watch fat, protein, carbs, sugar, and sodium. I'm soon to change it to track my calcium. message me if you need help on that.