Do you count calories from...
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mom2gar
Posts: 100 Member
Supplements and vitamins? My my Omega is 90 cals and I haven't been adding them to my daily log and wondered if anyone did.
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I do both my multi-vitamin and fish oil pill0
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I do fish oil, but not vitamins. Do vitamins really have calories???0
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I don't, medically necessary for heart function.. eat lots of omegas if possible:..0
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Hum, 90 cals is a snack. Maybe I've been cheating unintentionally.0
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If it's got calories, I record it. Even stuff like NyQuil/DayQuil, ColdEeze, Fish Oil, and the occasional gummy vitamin. (not my regular vitamin but sometimes I get one from a woman at work if I've forgotten to replenish my vitamin supply)0
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