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Do you count calories from...

mom2gar
mom2gar Posts: 100 Member
edited December 2024 in Food and Nutrition
Supplements and vitamins? My my Omega is 90 cals and I haven't been adding them to my daily log and wondered if anyone did.

Replies

  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
    I do both my multi-vitamin and fish oil pill
  • Klamber26
    Klamber26 Posts: 212
    I do fish oil, but not vitamins. Do vitamins really have calories???
  • sbenav
    sbenav Posts: 1
    I don't, medically necessary for heart function.. eat lots of omegas if possible:..
  • mom2gar
    mom2gar Posts: 100 Member
    Hum, 90 cals is a snack. Maybe I've been cheating unintentionally.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    If it's got calories, I record it. Even stuff like NyQuil/DayQuil, ColdEeze, Fish Oil, and the occasional gummy vitamin. (not my regular vitamin but sometimes I get one from a woman at work if I've forgotten to replenish my vitamin supply)
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