how can i get rid of this extra fat!

jess3012
jess3012 Posts: 47
edited December 2024 in Health and Weight Loss
Hey guys,
So ive got a dilema! over the past year i have lost just over 2 and a half stone.
ive had my bf measured and its at 19% which i was very happy with, but while the rest of my body looks nice and trim i am still carrying excess fat on my hips/lower back. now i know you carn't spot reduce fat but my question is how am i ment to get rid of it?! if i lost any more weight i would start to look ill and i don't want that.
Its the only part of my body that i hate and clothes never seem to fit me right!
Any exercise or general advice would be great.

Replies

  • Crystler
    Crystler Posts: 67
    Hello hun, buy yourself a palaties mat, ball and rope. Use it for 30 minutes or 60 minutes a day. Change your schedule for everyday expercises for an hour. I've added Areobics x2,callanetics, fitball, body conditioning and palatiesx2. And if your hungry eat fruit, there is a way to lose the extra fat, is to do excersises that targets your legs and back. Gymnastics is good for it, something like stretching. Lifting your own weight will proove in losing weight. :D
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