Eating in the evening?

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  • acg1305
    acg1305 Posts: 224 Member
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    I posted about this too, my trainer I started with yesterday told me to eat before bed because it is too long a time to go without food
  • glassyo
    glassyo Posts: 7,653 Member
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    I eat the majority of my calories within the two hours before I go to bed (meaning, I take my last bite and off to bed I go) and, barring weeks with digestive issues, I've been losing every week.