social eating/drinking work/lifestyle

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  • kristies73
    kristies73 Posts: 11 Member
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    This is exactly what sabatoges my efforts. Its a struggle, its willpower, its making the right choices. Indulge a little if you can manage that. Watch the portions. For me if I overindulge one day it can stretch into more days causing a weight gain. So I really have to be careful that it's only a little bit over and put a stop on it. It's hard not to make a habit with those little overindulges. They add up.
  • bradphil87
    bradphil87 Posts: 617 Member
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    I don't drink but, a good tip that I've herd is to have 1 and then discreetly ask the bartender for some cranberry juice cut with regular water to give the "illusion" that you are also having a cocktail with your friends. :)

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