What exercises can I do at my desk?

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qtkt1
qtkt1 Posts: 20 Member
in Fitness and Exercise
I work a desk job 8-5. What can I do as I sit here all day? I do take the stairs duing my breaks!

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  • kankan213
    kankan213 Posts: 105
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    Walk around when you are on the phone.
    Sit on a stability ball for part of the day rather then your chair!
    Bring light arm weights to do different things during some downtime.
    Park FAR away from your office and walk.
    Check this out: http://www.msnbc.msn.com/id/4809880

    :)
  • gemiwing
    gemiwing Posts: 1,525 Member
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    Get some ankle weights and rock your feet up and down- great calf workout.
  • eriny
    eriny Posts: 1,509 Member
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    you can do knee lifts and leglifts
  • qtkt1
    qtkt1 Posts: 20 Member
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    Thanks guys!
  • foxyforce
    foxyforce Posts: 3,078 Member
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    i like the ankle weights idea, ive wokred in an office before where the environment was work...not workout. you can conceal them, that is stellar.

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