Need help with remedies for exhaustion

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avega12
avega12 Posts: 17
in Motivation and Support
I'm soo exhausted after working out, I'm on a (NO-unnatural sugar diet) which means I can't eat any enriched breads, pastas, rice, grains. I can have natural sugars like fruits, raw cane sugar, natural peanut butter (no added sugars), homegrown honey (no added sugars), breads made with whole wheat, almond flour, corn flour etc... I take vitamins B12, D, Calcium and an organic natural energy pill called Ashwagandha (herbal supplement) but still I'm fatigued throughout the day!! Does anyone have any suggestions on what I can try that is natural with no added sugars???

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  • wftiger
    wftiger Posts: 1,283 Member
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    Are you taking vitamins? You might want to try that. I eat fewer than 75 net carbs a day so I get all mine from veggies (absolutely no sugar, honey, pasta, etc. and 1 serving of fruit a day) and I have more energy then I have had in years.

    I take a Multi, D, Omega 3, Calcium and chromium every day (some twice).

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