LAST 10 STUBBORN POUNDS!

luvins12
luvins12 Posts: 3
edited December 2024 in Motivation and Support
:ohwell: Ok, so I am 10 pounds within my goal weight and am very proud of myself since this is the smallest Ive been since before my pregnancy (my daughter is 2 now). Anyway, I really could use some tips on how to get these last 10 pounds off..I am doing the same thing I have been doing but I just seem to fluctuate in the same area. Any advice helps! THANKS EVERYONE

Replies

  • sarahel25
    sarahel25 Posts: 16 Member
    hey you will get more responses if you post on the general forum that is open to everyone and not just the 5 friends you have on your page.
  • ninerbuff
    ninerbuff Posts: 49,049 Member
    Lower your deficit to 250 calories a day. Pick up the intensity of your exercise. If you lift, lift heavy. Be consistent.

    A.C.E. Certified Personal Trainer/Group Fitness Instructor
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
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