LAST 10 STUBBORN POUNDS!

luvins12

:ohwell: Ok, so I am 10 pounds within my goal weight and am very proud of myself since this is the smallest Ive been since before my pregnancy (my daughter is 2 now). Anyway, I really could use some tips on how to get these last 10 pounds off..I am doing the same thing I have been doing but I just seem to fluctuate in the same area. Any advice helps! THANKS EVERYONE

sarahel25

hey you will get more responses if you post on the general forum that is open to everyone and not just the 5 friends you have on your page.

ninerbuff

Lower your deficit to 250 calories a day. Pick up the intensity of your exercise. If you lift, lift heavy. Be consistent.

A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition