If you only wanted to lose 10 or 15 pounds,
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The same way if I only wanted to lose 30 or 40 lbs.0
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The same way if I only wanted to lose 30 or 40 lbs.
This, only with smaller gym clothes.0 -
Lol. Thanks that's very helpful.0
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I've had great success with some items I bought off of the tee vee.
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No, seriously, I would net about 20% under my TDEE, shoot for 40/30/30 protein, carbs, and fiber, drink plenty of water, enjoy things I love in moderation, lift heavy and hit it hard, and play outside as much as possible.0
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Diet: eat less
Exercise: a little less volume that I'm doing now0 -
I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN0
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I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
^^^someone remind me not to screw with this one0 -
I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
^^^ has to be my fav. reply! lmao.0 -
I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
+100000 -
I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
Be patient, it is really hard to lose the last few0 -
lift heavy weights, eat at a slight deficit.0
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I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
But it wouldn't fit, or if did it'd be extra stretchy? And it would make you weigh *more*
Not that I've tried it or anything...0 -
if that's the last pounds, then first of all that the hardest last to lose. i like to know the answer for this too. since i'll be hitting this range in few pounds...0
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I WOULD KILL SOMEONE SMALLER AND THEN TAKE THEIR SKIN
Omg
Literally wet myself
A sly trickle
Hahahahaha0
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