Recipe to boost Iron Levels?

pdivecha93

Know any decent recipe's that can boost a person's iron intake?
Can anyone please suggest any simple recipes that I could try to boost my iron levels.

Thanks

Sharonks

Cook in cast iron.

Red meat.

Green leafies.

Organ meats.

I often stir fry green leafies and other veggies in a bit of olive oil in a cast iron pan. Acidy stuff like tomatoes can help release a bit more iron from the pan.