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Recipe to boost Iron Levels?

pdivecha93
pdivecha93 Posts: 8 Member
edited December 2024 in Recipes
Know any decent recipe's that can boost a person's iron intake?
Can anyone please suggest any simple recipes that I could try to boost my iron levels.

Thanks

Replies

  • Sharonks
    Sharonks Posts: 884 Member
    Cook in cast iron.

    Red meat.

    Green leafies.

    Organ meats.

    I often stir fry green leafies and other veggies in a bit of olive oil in a cast iron pan. Acidy stuff like tomatoes can help release a bit more iron from the pan.
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