Re-feeds and how do you do them?

arival

ive never done a re-feed but instead ive been doing cheatmeal of pizza or hamburger every 2 weeks. so i wanted to know how to do a re-feed correctly. thanks

tenunderfour

second time I've posted this link today.... but it's good stuff. Leigh Peele has a good head on her shoulders.

http://www.leighpeele.com/diet-break-plan