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Re-feeds and how do you do them?
arival
Posts: 25
ive never done a re-feed but instead ive been doing cheatmeal of pizza or hamburger every 2 weeks. so i wanted to know how to do a re-feed correctly. thanks
0
Replies
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second time I've posted this link today.... but it's good stuff. Leigh Peele has a good head on her shoulders.
http://www.leighpeele.com/diet-break-plan0
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