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oxanel
Posts: 15 Member
Hi everyone. I am new on this website , just started 5 days ago, working hard to rich my goal. But in mean time I was thinking taking some supplements to help loosing weight as I can stand anymore to my weight.
But before I would like to know from people with success story if anyone tried during their diet any supplements
Thanks.
But before I would like to know from people with success story if anyone tried during their diet any supplements
Thanks.
0
Replies
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HI, i currently take a supplement called F-10 by Advanced Genetics. It says to take 4 a day but I only take 2 a day and have been down 44lbs. Mind you I always eat within my calories, lightly exercise and have tried eating much cleaner foods. I rarely eat fast food or high sugary drinks such as juice. I find the F-10 gives me a bit more energy without any crash and helps with food cravings.0
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