Bummed

sgmomma
sgmomma Posts: 299 Member
edited December 2024 in Health and Weight Loss
I had my first gain this week. 1.3lbs and I'm letting it bum me out way more than I should. Last weekend hubby and I had a date night and I let myself splurge some and then this whole week has been rough because I've had to do friendship bread baking for graduations and try not to eat it. Plus my knee is strained so I've had to workout less!

BOO! someone hit my so I stop being so bummed and freaked out about this one lb. When I've lost over 20 already. Started at 185 down to as of this morning 163

Replies

  • mallory3411
    mallory3411 Posts: 839 Member
    Gains will happen! Don't let it get you down! Weight loss is not linear and doens't always go down. It's unfortunate!

    Is TOM coming? Did you eat too much sodium? Too much carbination? Drink enough water? So many factors can cause gains on the scale.
  • eman42
    eman42 Posts: 1
    Hey you just have to keep going, look at your diet. what you eat is as important as how much make sure you are balancing you food types, when I gain I increase my workouts, maybe morning and afternoon for 40 - 45 minutes a couple of times a week and that usually get me back on schedule. Don't give up.
  • geezer99
    geezer99 Posts: 92
    You already know the answer. You are doing the right things and good results will follow, but as others have said, this is a marathon not a sprint. 1.3 pounds -- if you were a robot this would be awful, but as a human it is a shockingly normal part of life.
  • sandown12
    sandown12 Posts: 648 Member
    Water ..... Totm ...... Sodium ...... Life

    Make sure you eat enough ignore the nasty scales get back on it and be proud your doing an amazing job

    ;)
  • sgmomma
    sgmomma Posts: 299 Member
    TOtM...forgot about that it is near. Thanks for the pep talk. Weightloss is such a mind game. The littlest things can get us down
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