Can you make progress on MFP without excercise?

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  • wftiger
    wftiger Posts: 1,283 Member
    Absolutely. I lost the first 75 lbs without one second of exercise. I just cut calories and kept on being the couch potato that got me to this place.

    I did realize that losing weight wasn't all I wanted so I did start exercising about 6 weeks ago. I feel great even though I whine a lot when I am at the gym. I like not being winded when I walk up the stairs to work.
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