We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Can you make progress on MFP without excercise?

2»

Replies

  • wftiger
    wftiger Posts: 1,283 Member
    Absolutely. I lost the first 75 lbs without one second of exercise. I just cut calories and kept on being the couch potato that got me to this place.

    I did realize that losing weight wasn't all I wanted so I did start exercising about 6 weeks ago. I feel great even though I whine a lot when I am at the gym. I like not being winded when I walk up the stairs to work.
This discussion has been closed.