Energy

KristenBru

I started exercising about a month ago to both lose weight and gain energy. I can tell already that the weight is starting to budge, but I am more exhausted than ever. I realize a month is probably not enough time to develop more energy, but at what point did you finally feel more energetic? I have a 1 and 2 year old, so energy is a MUST in my life!

Michelleypoo82

Have you changed your eating habits? Try to stay away from processed foods as much as possible and go for fruits, vegitables, lean meat, whole grains, and lean dairy. I know it's hard to do, I struggle myself!

AZackery

Do you take vitamins? How's your water intake and fiber intake? How much sleep are you getting a night? When your body is tired, do you fight sleeping?

If you are tired a lot, you might want to get checked for anemia and diabetes.

HannahPTA

It took me a good 1-2 months to feel energized. Before I used to need a nap everyday just to function but I just find I do not need one anymore. Also, I would check out your calories against your BMR and make sure you are eating above it. Just because MFP says you should eat 1200 does not mean it is a good idea for everyone. I found that as I got more fit and worked out more that my energy level dropped. I needed more fuel to function. Try some changes in your diet too if possible. I try to acheive a 40% Carb, 30% Fat and 30% Protien balance. I wish you luck...I too had 3 kids 3 and under a few years ago and I know how much strength it takes to keep your goals in sight. I did lose 100 lbs. in one year but I did it the 1200 calorie way and it was not good for my body. Take care and I wish you the best.