Dinner idea's for the whole family??

ExplorinLauren

I've changed my diet around 100%.... in doing so the whole family is eating so much better.... No fast food, or ordering pizzas, I don't fry anything anymore, or bake lasagnas and meatloaf and such.... I love this!
Problem is I'm kind of running out of things to make. lol I usually grill steak ( sirloin,lean, no visible fat) or chicken (for wraps and such) occasionally a pork or turkey chop. Always with salad, or red potatoes, or steamed veggies..... no more box things like mac n cheese or anything like that....
I don't know how long I can keep feeding the whole family the same dinners over and over without them killing me lol....
So any recipe ideas would be great. )

ExplorinLauren

bump

sherry9300

It's funny you mentioned lasagna because that's what I made for dinner tonight. I don't think any foods are really off limits as long as you make them as lean as possible and eat in moderation. I had one piece of lasagna and enjoyed it, along with a big serving of steamed broccoli. I also take out pizza and eat fast food once in a while. So far it's all working and I'm not deprived. Still losing!

EchoOfYourPast

I have always made large soups for our family...some, i think, are pretty healthy....i haven't figured the calorie count in them yet....in the next couple of days i am going to make my mushroom soup...i'll get the calorie count on it and share it with you.
Other soups i make:
Chicken Tortilla
Cabbage and Sausage
Italian Wedding
Beef Stew
I can't think of any more at the moment...but i make soups alot and chili.
We do alot of fried rice dishes and stir-fry's too...they are filled with alot of vegetables mostly.
If any of these sounds good holler at me.
San

Crochetluvr

I made homemade Hamburger Helper the other day. I used ground meat and Dreamfield's macaroni. I made my own seasoning packet of garlic powder, chili powder, paprika, seasoned salt (you can add anything you want) and grated fresh cheese. It came out great and it was delicious. No preservatives, no junk.

Royaltvii

I make lasagna with zucchini, I make spaghetti with whole grain pasta or spaghetti squash, tacos, enchiladas, lots of casseroles, and meatloaf I still make the normal way but with 40 calorie and just watch how much . I just watch my portions.

frootcat

You may consider it too processed, but my family enjoys chicken sausages, usually with a side of rice or noodles and steamed veggies.

ExplorinLauren

It's funny you mentioned lasagna because that's what I made for dinner tonight. I don't think any foods are really off limits as long as you make them as lean as possible and eat in moderation. I had one piece of lasagna and enjoyed it, along with a big serving of steamed broccoli. I also take out pizza and eat fast food once in a while. So far it's all working and I'm not deprived. Still losing!

I agree with you... I've been modifying alot of meals.... trying to get as healthy as possible. I've recently started trying to eat clean-er lol... so I have found myself omitting whole meals all together But occasionally, I do order pizza, but I've switched to chicken veggie on thin crust and things like that.

ExplorinLauren

I have always made large soups for our family...some, i think, are pretty healthy....i haven't figured the calorie count in them yet....in the next couple of days i am going to make my mushroom soup...i'll get the calorie count on it and share it with you.
Other soups i make:
Chicken Tortilla
Cabbage and Sausage
Italian Wedding
Beef Stew
I can't think of any more at the moment...but i make soups alot and chili.
We do alot of fried rice dishes and stir-fry's too...they are filled with alot of vegetables mostly.
If any of these sounds good holler at me.
San

Yum!! Thanks!

ExplorinLauren

I made homemade Hamburger Helper the other day. I used ground meat and Dreamfield's macaroni. I made my own seasoning packet of garlic powder, chili powder, paprika, seasoned salt (you can add anything you want) and grated fresh cheese. It came out great and it was delicious. No preservatives, no junk.

Thanks! Thats a great idea

ArtGeek22

Chicken Parmesan! Yummy :bigsmile:

(P.S I think it makes chicken a lot less boring!)

ExplorinLauren

I want to share of my meals too... so people can try them, and maybe leave one or two of their own


I've been having:
Grilled Ceasar Chicken wraps (with light Kens Ceasars) .... even spicy buffalo... but easy on the ranch, and I pan fry the chicken instead of frying with batter...

Boboli Pizza... Still 700 cals... but for a WHOLE mini pizza, plus I get to control the cheese, and I add all the veggies (tomatoes, spinach, garlic, basil, mushrooms..etc I want)

Chicken or steak soft tacos with light sour cream, and pico de gallo...

I make homemade Chicken noodle soup, or Taco soup... which is AMAZING ... but in moderation.... and with lower fat/cals ingredients.

I know there is plenty to make... just looking for some new ideas

Anyaaaa11

Let's see, here are the common ones for my household.

-chicken enchiladas, bean enchiladas or lean steak enchiladas
- brown rice with a side of meat and black beans
-homemade vegan chili
- (my newest and favorite meal) cheesy broccoli and cauliflower bake
-spaghetti with no meat.
-chicken Alfredo with a side of a vegetable and salad
-lean hamburgers on whole wheat bun
- homemade pizza with mozzarella and all kinds of veggies
-cabbage soup
-you can have an omelet (: some people like breakfast for dinner
- potato soup w/o meat
- shrimp salad, tuna salad with black beans!

So many choices; I have a whole cookbook from the 90's that have all kinds of low calorie meals.

Cliffslosinit

Hi Lauren....here's one for you. Don't know any info on it.
My dad's recipe for Roast beef.
I swap the beef with pork tenderloin to change it up sometimes.
2-3lb pork or same on a cut of beef.
Salt,pepper and garlic powder on meat.
Pan sear to start.
Add Lipton onion soup mix both pouches.
Your liquid will be a cup of coffee to a cup of water.
Yes coffee! Makes darker richer gravy.
I don't measure anything so about 8 cups liquid total. Cover the meat for sure.
Just add little more water later if too much cooks out.
I add another onion chopped.
Bring to boil lower and simmer on top of stove 3-4 hrs lid on.
Or crock pot it 6-8 on high.
Add a small pkg carrots for last hour.
Taste it and check seasoning make sure not too strong lol
When all done remove everything and thicken the liquid.
Roux. flour and water, corn starch and water,etc. One of these, whatever you prefer.


PS......You can even put potatoes in the liquid when you add the carrots.
I think this is low cal depending on how you thicken the gravy? I'm new:bigsmile:


Also to change up my stews I add coffee to my tomato juice when making them. (Couple cups)
I do a straight veg one or beef one.

I know I'm horrible at writing a recipe...sorry :flowerforyou:

isweatglitter

Try healthy mac and cheese, taco bake, stir fry, etc

Cliffslosinit

Bump

swetha1234

i make some stir fry with brown rice. I use soy sauce, ginger, and basil for my sauce.

baseballmom1031

Would you mind sending some recipes my way? I struggle with whole family recipes. I don't feel like making 4 dinners though.

liljen2005

Stir-Frys!! My whole family love them! I also make mini "pizza" Using eggplant!!! - very good even my 4 year old will eat it! Lettuce wraps, let them pick what they want in theirs, fun and healthy because your not using breads! Kabobs over brown rice! ( marinated all the meat & veggies in italian dressing!) Make your lasagna using eggplant in place of the noodle! I bet you it will be very yummy!

saraann4

Found this the other day and planning on making it this weekend.

Beef & Rotini Skillet
http://www.campbellkitchen.com/RecipeDetail.aspx?recipeId=23&categoryId=5&ref=/RecipeCategory.aspx?categoryId=5

I am going to substitute in whole wheat pasta

saraann4

Also, check out this
http://www.campbellkitchen.com/collections.aspx?c=1850

I love cooking with the condensed cream soups. YUM!

ellew70

Does your family like tex mex?

You can make chili with ground turkey or with Textured Protein (tofu crumbles). Just brown the meat/tofu in a little bit of oil if you need, drain... make a whole in the center and add a little bit of tomato paste (2 tb or so) to the pan, brown it a little, then add crushed tomatoes, spices to taste (I use salt, pepper, chili powder, cumin, paprikia, tumeric and cayenne) let it simmer down and add a can of beans or pre-cooked dried beans of your choice (I've used kidney, pinto and black beans).

I also like to make chicken and black bean burritos. Grill or poach a chicken breast and shred it. In a tiny bit of oil, sweat some onions and bell peppers. Add the chicken, again some crushed or diced tomatoes, a can of black beans, spices (see above plus oregano) and, depending on how much heat you like, a chili in adobo - they are spicy, only use one from the can and a little sauce. Cook it till most of the liquid is dry. Put the filling in a 100 cal tortilla, cover with a can of enchilada sauce and .... if you can spare the calories -- a little bit of cheese. Bake it til bubbly.

flower_chylde

I am new to all this, and trying to change how I cook the foods I love to eat. After adding some recipes to calculate all the calories and.. you know stuff. I realized, I didn't cook "bad" food.
One thing my kids like is Sausage and spinach Manicotti. You can use ground turkey instead.

Cook the meat in Italian seasonings, drain. As the meat is cooking, Boil the Manicotti noodles, rinse in cool water, drain. Lay the noodles out on wax paper. I use canned spinach, I am unsure how to cook with fresh spinach. :frown: But drain the spinach really well. In a medium bowl, combine spinach, 1 egg and the meat. Stuff the noodles and place in a baking dish. Cover the stuffed noodles in spaghetti sauce, any flavor, and cheese if desired and bake for 30 minutes. This should feed around 6 people.

I also fry spinach. Drain a can of spinach, again i am unsure how to cook with fresh spinach. In a skillet, add 1 teaspoon of coconut oil, turn the heat to low medium. Scramble 1 egg in the skillet and add the spinach. Sprinkle garlic powder or fresh garlic and parmsean cheese over it. As it cooks you want to stir it alot. It takes around 20 minutes to cook. If you use one can of spinach, It will feed 3 people. I usually use 2 cans.

ExplorinLauren

Hi Lauren....here's one for you. Don't know any info on it.
My dad's recipe for Roast beef.
I swap the beef with pork tenderloin to change it up sometimes.
2-3lb pork or same on a cut of beef.
Salt,pepper and garlic powder on meat.
Pan sear to start.
Add Lipton onion soup mix both pouches.
Your liquid will be a cup of coffee to a cup of water.
Yes coffee! Makes darker richer gravy.
I don't measure anything so about 8 cups liquid total. Cover the meat for sure.
Just add little more water later if too much cooks out.
I add another onion chopped.
Bring to boil lower and simmer on top of stove 3-4 hrs lid on.
Or crock pot it 6-8 on high.
Add a small pkg carrots for last hour.
Taste it and check seasoning make sure not too strong lol
When all done remove everything and thicken the liquid.
Roux. flour and water, corn starch and water,etc. One of these, whatever you prefer.


PS......You can even put potatoes in the liquid when you add the carrots.
I think this is low cal depending on how you thicken the gravy? I'm new:bigsmile:


Also to change up my stews I add coffee to my tomato juice when making them. (Couple cups)
I do a straight veg one or beef one.

I know I'm horrible at writing a recipe...sorry :flowerforyou:

Sounds amazing! I will def try! My mom used coffee for gravies too... I always thought she was crazy but I guess not! lol Thanks!

ExplorinLauren

Does your family like tex mex?

You can make chili with ground turkey or with Textured Protein (tofu crumbles). Just brown the meat/tofu in a little bit of oil if you need, drain... make a whole in the center and add a little bit of tomato paste (2 tb or so) to the pan, brown it a little, then add crushed tomatoes, spices to taste (I use salt, pepper, chili powder, cumin, paprikia, tumeric and cayenne) let it simmer down and add a can of beans or pre-cooked dried beans of your choice (I've used kidney, pinto and black beans).

I also like to make chicken and black bean burritos. Grill or poach a chicken breast and shred it. In a tiny bit of oil, sweat some onions and bell peppers. Add the chicken, again some crushed or diced tomatoes, a can of black beans, spices (see above plus oregano) and, depending on how much heat you like, a chili in adobo - they are spicy, only use one from the can and a little sauce. Cook it till most of the liquid is dry. Put the filling in a 100 cal tortilla, cover with a can of enchilada sauce and .... if you can spare the calories -- a little bit of cheese. Bake it til bubbly.

Yum!!! I've been wanting to make chili with turkey, how is the taste compared to hamburger? I'll check them out! Thanks!

ExplorinLauren

Thanks guys! Your recipes sound great... my kids would really eat all of it )

SBerrio

I make whole wheat pasta with ground turkey for the family. My husband and the kids all enjoy it. I usually make a green salad or oven roasted veggies to go with it for my husband and I.
Good luck, i know it can get hard but you sound like you're doing a great job!

deadgirl81

I go on to the BBC Good Food website, and look for recipes on there - nomally the healthy ones - but I live with 2 fussy men (1 is my fiancé!) who are, to be honest - a pain in the backside when it comes to food!!

We eat a lot of fish rather than meat, and I do try to do veg and stuff - but that website does have some good healthy recipes

emzmc

It's funny you mentioned lasagna because that's what I made for dinner tonight. I don't think any foods are really off limits as long as you make them as lean as possible and eat in moderation. I had one piece of lasagna and enjoyed it, along with a big serving of steamed broccoli. I also take out pizza and eat fast food once in a while. So far it's all working and I'm not deprived. Still losing!

This x10

What about a healthy version of a casserole. Or meat with a healthy sauce.

mtaylor33557

I just try to make healthier versions of the stuff we have always had.

We have always eaten a lot of fresh vegetables, since his parents have a farm and a big garden and always give us yummy produce, so that hasn't changed.

I doctored my recipes for spaghetti or chicken pasta to get the calories down and threw in some extra veggies for nutrition.

I cook in the crock pot a lot ... We have soup, chili, or roast beef with veggies.

We grill like you mentioned, but I also cut chicken into strips and coat them and bake them, and then serve with different vegetables.

I like to cook sliced chicken breast with red and green bell peppers, onions, and maybe a zuchini in just a little low sodium soy sauce (not great for you, i know) but served over brown rice... it is heaven.

Ground turkey in the place of beef in a lot of recipes is a good start, and not very noticible.

looby_loo91

Casseroles are scrummy - just bung a whole load of veg and potatoes in a big pot with your chosen meat (usually go for chicken, half cooked and then chopped up into nice bite size pieces) with loads of gravy and leave to cook in the oven for at least an hour, more if I've got the time! Really filling and the veg is delicious when it's cooked like this Also like cottage pies because again, loads of lean mince and veg with mashed potato on top which you can always just do a thin layer of if you don't want too many carbs for whatever reason!! They keep well too for lunches the next day if you've made enough x