We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

best ab workout?

nruszaj
nruszaj Posts: 6 Member
edited December 2024 in Fitness and Exercise
Hi there!

I've lost some weight and now it's time to tone up. I've been noticing results everywhere except my abs, and was wondering if anyone has some great tips or exercises to get those defined abs? I realize it will take some time but I just don't want to waste my time doing things the wrong way. Thanks! =D

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Defined? low bodyfat.

    What gives you the most solid core in the least amount of time? Heavy *kitten* squats and deadlifts.
  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    How are you working out your other muscles?
  • vivekg
    vivekg Posts: 35
    Ab ripper x from P90X...If u can last doing that all the way through and not sweat at all...U've got abs of steel (or clearly sitting next to a fan)
  • MikeInAZ
    MikeInAZ Posts: 483 Member
    It won't be 1ab exercise. It will be several. Crunches,planks, side planks, oblique twists. Also don't forget to do some back extensions.
This discussion has been closed.

Categories