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How to Log an Excercise??

chanty1234
chanty1234 Posts: 56
edited December 2024 in Fitness and Exercise
Hi everyone, I am new to MFP and I just recently finished P90X cardio and have no idea of how I should log it...Can someone please explain...Thanks

Replies

  • ExplorinLauren
    ExplorinLauren Posts: 991 Member
    I was logging Cardio under aerobics (heavy) and Plyo under circuit training.... but after reading some forums, people offered this site : http://p90xcalories.com/
    They said it is pretty accurate to their HRM... I have been adding the P90X exercise to my cardio exercise log with the appropriate numbers in there from the P90X calculator and using that until I get my heart rate monitor :)
  • chanty1234
    chanty1234 Posts: 56
    thanks so much ill look into that
This discussion has been closed.

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