Crunchless Abs.. any ideas??

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  • TrishaB74
    TrishaB74 Posts: 43
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    UPDATE>>>>

    I researched the plank that everyone suggested and found several different ways of doing them. I started doing the regular ones. Today is third day and I have never felt this kind of burn (good burn) in my tummy area! I remember years back when I was hooked on the 8 minute ab dvd. Planks is where it's at. I figure once I can last longer in the regular position, I'll spruce it up a bit with side and then ad a bit of weights to it. Not bad for a girl just starting out :-) Thanks again for all the suggestions.
  • sleepytexan
    sleepytexan Posts: 3,138 Member
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    squats and deadlifts.

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