Quit smoking, metabolism and dieting. Lower calories more?

LordHappyCat

Wow, I have never been quoted so much in my life!! I will take that as a complement!!

What I neglected to say is that I know that I will never go back to smoking, I can't.

When I quit, I was given the gift of an easy quit. I only had one bad moment and luckily it was at home and I ended up in tears... my hubby hugged me thru it.

I never had a moment like that again. There was something/someone that assisted me. I don't know who, I don't know why but there was an angel on my shoulder.

As other posters have said, many people have quit for years and still miss it. I don't think I am setting myself up for failure, just being honest. Its a hard habit to break!

oats4breakfast

I just downloaded the app! And I will pick up some orange juice. I have 3 packs of cigarettes left. Wish me luck!

Good luck. Have you noticed anything since starting ? I thought I was crazy, but cigarettes were pretty noxious within next day or two after starting (but I still choked them down .. which made me dislike even more).

Gloria67648

I noticed that my sodium counts are up. I think chewing gum makes me crazy. I'm very cranky. I think I need to listen to some hypnosis app daily - I downloaded the weight loss one too. I think all my stress is roiling inside of me and I'm not dealing with it that well. not enough sleep. Blah blah blah

jazzpollard

Metabolism describes the physical and chemical processes that create and use energy within a living cell or organism....
Tips to Add More Activity to Daily Tasks:
Take five.
Park at the back of the lot.
Use the stairs.
Get your hands dirty.
Breathe deep and embrace your yard work.
Use housework as a tool.
Smoking also affects the facial area and make wrinkles appear more and more!!!!! here are eye creams that can help you: http://www.thebeautyinsiders.com/eye-creams