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Before and After pics just over one year

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Replies

  • JilianneNicole
    JilianneNicole Posts: 116 Member
    Great job! You look fantastic. Keep up the good work!
  • Tenster
    Tenster Posts: 278 Member
    Massive improvement, well done!

    Do you do weights? if not do you have any plans to?

    Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have strength in small muscle fibers.

    Thanks to everyone for the great words! Really appreciate it and its been WORTH IT! =0)

    Thats impressive, you seem to have a good natural shape, i believe if you stuck to a good weights regime you could look even better than you do now, base the workouts around:

    Back: Wide grip pull ups, rows
    Legs: Squats
    Shoulders: Military press
    Chest: Dumbell or barbell presses
  • smilingchica
    smilingchica Posts: 279 Member
    Amazing, so glad to have you as my friend :)
  • mommy2AR
    mommy2AR Posts: 2,796 Member
    Great Job... you can see a lot of difference!!
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    Great job! You look younger and healthier! WTG!
  • jmelyan23
    jmelyan23 Posts: 1,648 Member
    Wow! You look incredible! Nicely done :)
  • drog2323
    drog2323 Posts: 1,343 Member
    Great work! Undefinitely look younger too.
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    Great job! You look great :)
  • loveskinny27
    loveskinny27 Posts: 94 Member
    Good going very inspirational - thanks for sharing - getting in shape means a road of commitment x
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    looking good!
  • khixon01
    khixon01 Posts: 1
    Wow! Good Job!
  • jleed53
    jleed53 Posts: 53 Member
    HUBA HUBA!!!! You're a babe!! Well done! So inspiring!
  • carinnaj
    carinnaj Posts: 149
    looking good!
This discussion has been closed.

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