Before and After pics just over one year

JilianneNicole

Great job! You look fantastic. Keep up the good work!

Tenster

Massive improvement, well done!

Do you do weights? if not do you have any plans to?

Hey! I actually do lift a little bit. Mostly HIIT type work outs. I am doing a farmer carry with 100 pounds per hand for 130 feet, clean and press 90 pounds and dumb bell press 70 pounds. I am not weak by any means. Actually loaded a water heater for my brother that I found out after the fact was 460 pounds. I have strength in small muscle fibers.

Thanks to everyone for the great words! Really appreciate it and its been WORTH IT! =0)

Thats impressive, you seem to have a good natural shape, i believe if you stuck to a good weights regime you could look even better than you do now, base the workouts around:

Back: Wide grip pull ups, rows
Legs: Squats
Shoulders: Military press
Chest: Dumbell or barbell presses

smilingchica

Amazing, so glad to have you as my friend

mommy2AR

Great Job... you can see a lot of difference!!

cindyhoney2

Great job! You look younger and healthier! WTG!

jmelyan23

Wow! You look incredible! Nicely done

drog2323

Great work! Undefinitely look younger too.

Brandicaloriecountess

Great job! You look great

loveskinny27

Good going very inspirational - thanks for sharing - getting in shape means a road of commitment x

ElizaRoche

looking good!

khixon01

Wow! Good Job!

jleed53

HUBA HUBA!!!! You're a babe!! Well done! So inspiring!

carinnaj

looking good!