Newbie wants to know 3 days of lifting?

Eskimovm

Hello!

I'm eating at my BMR which is 1650

Just wondering starting out is 30minutes x 3 days a week enough for strength training for a newb?
on the other 3 days I plan on doing intervals (newb runner too, not used to running. had a breast reduction) for 30 minuttes then 45, 60 minutes



Some stats:

I'm 95kg
5'6"
24 years old
I'm on 1440 - 1900 cal diet
Body fat % is approx 43%

What do you think?

P.s My food diary is public! Feedback wanted!

cramernh

I believe just starting out, three days to begin with is great. It will help you get into a 'routine', if you will. Im finding my strength training to be VERY enjoyable and Im doing Monday through Friday. Definitely considering going seven days per week where I exercise at 4:45am right now. That leaves me plenty of time during the day to recouperate.