1200 cal from UK - can i view ur diary

lmndz2011

Hi

Im looking for some meal ideas, anyone from the UK on around 1200/1500 calories a day?

not looking to add friends but interested if anyone can help.

Thanks

TiffaniBarrett

Have a look at mine :-)

valerierackly74

you can look at mine too.

emhow

You can look at mine

SusanLovesToEat

You can look at mine.

I often makes notes about the meals as several of my MFP friends like to cook.
I've found some great go-to foods on my friends diaries. Almond milk, Fromage Blanc, Chard, any omelet, and who knew salmon was so low cal?

My favorite receipe of the moment is Mexican chili spice rubbed salmon (no oil needed) with mexican spiced veggis (zuccini, onion, capsicum, and corn).

People here swear by skinnytaste.com but I really haven't used it.

kaned_ferret

feel free to nose at mine (though you'll have to go back a few days as I've been lax and not logged properly, having a bit of a *stuff it* time at the minute, starting a new job soon so will be able to give more concentration to logging with having a structured lifestyle once more!

I love big meals in the evening so tend to try and keep the days lightish on intake, though I often find the difference between staying in goal, and sploshing over, is usually down to exercising (or not!).

And nuts. I can't emphasise how well my nut seed and prune snack does me to keep hunger at bay - they may be calorie dense, but a 200cal serving of that will see that I'm not hungry for HOURS!

melaniecheeks

Feel free to look at mine.

I try to keep under 100g carbs, and aim to get 100g protein (though I rarely meet these goals!)

I also don't log my glass or 2 of wine each evening, but I don't eat back my exercises cals either

nicholawelch

feel free to look at mine

drumsrevolver

Yes -mine too