How do you handle you beer?

derek2680
derek2680 Posts: 48 Member
in Food and Nutrition
I was wondering how people on here handle going out for a night. I had a guys night out last night and knew I would be drinking some beer. So, I saved about a 1,000 cals to not go over my limit. Of course not eating as much made me get buzzed up faster and my hangover is a little worse than usual today. Should I have just eaten those 1,000 cals and gone over for the night with beer? How do you go handle you nights out?

Replies

  • Darkskinned88
    Darkskinned88 Posts: 1,177 Member
    i usually workout prior to going out and limit myself to maybe 2-3 beers and i'm with you on the hangover part an advil and a zero calorie gatorade usually does the trick
  • MrsKillough
    MrsKillough Posts: 30 Member
    I just accept that it's going to take me over, and make sure I'm in control the rest of the week. I try and do more exercise to compensate for some of it, but that only covers a pint or two. So far I'm getting away with it - I'm close to my calorie goal all the other days, one day at the weekend I go way over, and I'm still losing so far.

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