Dried Beans

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Replies

  • mamamudbug
    mamamudbug Posts: 572 Member
    Curiosity got the better of me and I don't ever have a problem admitting when I'm wrong. I did some digging and found this info...
    The syndrome is usually caused by the ingestion of raw, soaked kidney beans, either alone or in salads or casseroles. As few as four or five raw beans can trigger symptoms. Several outbreaks have been associated with "slow cookers" or crock pots, or in casseroles which had not reached a high enough internal temperature to destroy the glycoprotein lectin. It has been shown that heating to 80°C may potentiate the toxicity five-fold, so that these beans are more toxic than if eaten raw. In studies of casseroles cooked in slow cookers, internal temperatures often did not exceed 75°C.
    from http://www.fda.gov/food/foodsafety/foodborneillness/foodborneillnessfoodbornepathogensnaturaltoxins/badbugbook/ucm071092.htm#disease

    I do think that it makes the case (again) that proper food prep and cooking procedures make a world of difference in our health. Red beans and rice are a staple in La. I boil the tar out of them and therefore, have never had a problem. :wink:

    Eta: Nigel and DPernet, thank you for bringing this up. I, honestly, had never heard of this before.
  • kate_n_pjs
    kate_n_pjs Posts: 86 Member
    Crockpot

    I soak my beans overnight, Then in the morning drain the liquid. Add to the beans and a diced onion in the crockpot, cover with water, so there is about 2 inches of water over the beans, cook for the day while at work. (I also have added carrot) The beans freeze well in baggies and then just run under tap water to defrost. I preportion these baggies of frozen beans in 2 cup portions. about how much is in a can.
  • simplyeater
    simplyeater Posts: 270 Member
    I like cooking them in a pressure cooker. They come out nice and soft with a creamy texture. Plus it takes less than half of the usual cooking time. I got a cooker on sale this year for $25. So worth it!!!
  • skullik
    skullik Posts: 142 Member
    bump!
  • andyxbear
    andyxbear Posts: 269 Member
    Bump. I didn't know all of this about beans! Thank goodness I decided to read this before cooking them myself.
  • booyainyoface
    booyainyoface Posts: 409 Member
    wash, soak over night, change the water in the morning and soak a little more

    rinse, boil until soft enough for you- usually like 30-60 minutes.

    i drain them after boiling, season em, and throw them im in the freezer.

    yummm :)
  • julie9200
    julie9200 Posts: 62 Member
    We use dried beans in meals several times a week. Typically, I just rinse them, sort out the baddies and foreign objects and then put them in the crockpot, usually overnight and part of the next day, until they get as mushy as I like them. If I'm in a real hurry, I throw them in the pressure cooker. I make a bunch at a time and freeze the extras in approx 2 cup servings.

    These days, I don't pre-soak, rinse, or anything like that. I know that it's supposedly better if you do, but I also know that I never plan that well, that I'm busy and that I'm lazy and that I will skip steps in a lot of recipes. And I used to have a habit of leaving the beans soaking so long that they sprouted before I remembered them. I've also got a few pots that are forever blackened on the bottom because I let beans boil dry on the stove. I'm pitiful, I know, lol, but that's why the above method works for me.
  • julie9200
    julie9200 Posts: 62 Member
    Crockpot

    Not sure if I am right, but some dried beans need to be boiled to destroy lectins that can cause bad stomach upsets - crockpots don't reach this high temperature I recall.

    I've had beans start boiling in the crockpot when it's on high and they've been cooking all day. Not a fast boil, mind you, but they are boiling.
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    i buy the mixed medley, i have them every single day!
  • Leigh14
    Leigh14 Posts: 871 Member
    Beans? Toxic? Wow. I've been making chili with ground turkey and kidney beans. I brown the turkey, throw it in the crockpot, add a jar of hot salsa, rinse a bag of dried kidney beans and throw 'em in, cook on high for 4 hours or low for 8-ish. Other than the beans being a little bit al dente (lol), I've never had a problem! I guess I'll boil them from now on ... just in case!
  • mamamudbug
    mamamudbug Posts: 572 Member
    Beans? Toxic? Wow. I've been making chili with ground turkey and kidney beans. I brown the turkey, throw it in the crockpot, add a jar of hot salsa, rinse a bag of dried kidney beans and throw 'em in, cook on high for 4 hours or low for 8-ish. Other than the beans being a little bit al dente (lol), I've never had a problem! I guess I'll boil them from now on ... just in case!

    I've never had problems either but I thought the statement was way too out there to not look it up. I was surprised...
  • embersfallen
    embersfallen Posts: 534 Member
    bump

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