What do you put on your salads?
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a lot of you guys really seem to like fruit on your salad. i personally can't stand it! maybe on the side!0
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I like egg in my salad. And homemade dressing is soooo good esp, balsamic
. And avocado with bacon (a slice or two cut up). And many veggies. I happen to really like butter lettuce for the soft texture. If you don't like regular iceberg you can try many other salad bases. Experiment! ^^
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I've been mixing 1 TBS Lite Ranch Dressing with 1TBS Red Taco sauce. The taco sauce lightens up the dressing and gives it a really a little bit of a tang and a little heat. It's yummy and I can't get enough.
My salad itself is pretty basic. Greens, red onion, tomato, cucumber, bell pepper.0 -
Romain lettuce, spring mix combo
tomatoes, onions, avocado, cukes, peppers
homemade blue cheese dressing
salad toppers (salmon)
boiled eggs
salad seasoning0 -
spinach, green cabbage and red cabbage
Lots of fresh basil
red and yellow bell peppers
tomatoes
red onion
dried cranberries
sesame seeds
mango
avocado
hard boiled eggs
feta
ground flax seed
olive oil and balsamic vinegar
I make a huge bowl and have salad for lunch and dinner. It takes a long time to make and eat and it's really filling. This is a mainstay of my diet.0 -
OOO I use a romaine/baby spinach mix
Cucumbers
Green and Red Peppers
Low Fat Pepperjack Cheese Cubes
Peapods
Tomato chunks
Wasabi spicy nuts
Low fat french dressing0 -
being on a ship and we are at sea for weeks at a time, there is not much I have not put in a sallad or made a salad out of but here are 2 of the best ones so far.
diced chix with dice fresh peaches (after 12 days they where starting to become very soft) low fat cream cheese mixed with low fat mayo crushed red pepers and S&P. mix it all up let it sit for a few hours, and enjoy
Tuna with diced green apples crumbed Feta , S&P.
as far a green salad I have put everything in there from leftover meat, to cut up cold baked potato, beans, you name it
good luck with green0 -
Romaine and Ice Berg Lettuce, Baby Spinach (a handfull of each)
Tomato
Red Onion
Red cabbage
Radish
Cucumber
Few Carrot Shreds
Sugar Snap Peas
Slivered Almonds
Freshly Shredded Full-Fat Extra Sharp Cheddar Cheese
Home made Ranch Dressing0 -
I'm not really a salad person either, but I love veggies! I prefer fresh endive, red bell peppers, radishes and hummus or tzaziki to dip them in!0
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high calorie, but very healthy and very filling for a complete meal. I make a BIG salad and it is sooooo good.
baby greens
sunflower seeds
avocado
heirloom tomatoes
organic flax oil from TJ
juice of half a lemon
salt (I use HerbaMare from Whole Foods)0 -
You may want to try having salads as a side to start with, and then start eating them as meals when you find some ingredients that you really like. Basically, any food you love (Greek, mexican, italian, grilled chicken, etc.) can technically be made into a salad! If I were you that is how I would start...if your favorite food is tacos, then just make a taco salad with the same ingredients.
When I am in a rush for dinner I love hitting the Whole Foods salad bar. I stock up on every veggie they have, add some beans, a pinch of blue cheese, and then I get a side of the balsamic vinegarette. The good thing about salad bars is that you can add a pinch of this or that and see if you like it in your salad before buying a full size amount to bring home.
I also make a salad with pears, dried cranberries, and sliced almonds that is a big hit. I make a homeade dressing that goes well with it...white wine vinegar, oil, celery seed, chopped green onions, and splenda. It's not your typical veggie salad, but it is delicious.0 -
For my salads I have about 1 cup of lettuce and tomatoes,cucumber and red/yellow (bell) pepper, then i add 3 slices of extra lean ham or wafer thin chicken slices and have 1oz of cheese; this way I get some protein from meat and cheese and loads of vitamin C from pepper :happy:
My salads I have are what are above and only have 141 cals in them :happy:0 -
Romaine lettuce
5 croutons
5 olives
Red kidney beans
Homemade Ranch dressing with 1% milk, low fat mayo and hidden valley ranch packet
A TINY sprinkle of low fat shredded cheese
A splash of balsamic vinegar
mmmmmmm SOOOO delish! My favorite.0 -
Another thing I like is a Taco Salad. Make ground beef as usual for tacos, and put a layer on a plate. On top pile shredded lettuce, diced tomatos and onions, fat free grated cheese, salsa, hot sauce, fat free sour cream, sliced black olives and hot sauce! Yummy!!0
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spinach, red onion, tomato, feta or goat cheese and turkey w/ fat free catalina.
Now I want some
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THIS IS A HUGE DISCOVERY FOR ME!!!! :happy:
Instead of a regular salad dressing (which is loaded with if not calories than soduim,) I use just VINEGAR!
My favorite is this stuff I found at Trader Joes called Orange Muscat Champagne Vinegar.
It's delicious and just a tiny bit coats my whole salad!0 -
Wishbone has Salad Spritzers that are ONE calorie per spray and they have several different flavors that allow you to create a lot of combinations, you're sure to find something to suit your taste.0
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I like to mix in left over veggies from dinner. Sometimes there's just a little bit of something left so I save it for my salad. My favorite are leftover grilled veggies! Also, black olives are a nice addition.
My favorite dressings:
Asian style: A teaspoon of sesame oil and a tablespoon of rice vinegar, dash of ginger and sesame seeds
Italian style: A teaspoon of olive oil, a teaspoon of wine vinegar, basil and oregano.
Mexican: A big dollop of salsa
(Great on a salad of lettuce, tomatoes, chicken, a little corn and or black beans)
mmmm. almost lunch time!0 -
raisins and shredded carrots! Put those on and I don't even want dressing!
*drool*
Just a thought- if you don't like salad (or can't eat one without tons of extras) then try lettuce wraps instead. Get romaine leaves and cram them with chicken, raisins and tomatoes. Sometimes trying food in a different way can let us let go of our 'idea' of what the foods should taste like.0 -
I used to LOVE the crispy chicken salads (and the cosi Shanghi one!). To make an approximation use:
lettuce, spinach, other mixed greens - 2 cups worth
1/4 cup cooked black beans
1/4 cup corn
1 Boca Chik'n Original patty, cooked and chopped into little pieces
grape tomatos
Add Newman's Own Light Sesame Ginger Salad Dressing (I use a 1/2 serving)
soooo good! And around 250 calories!0
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