30 Day Shred Results!

VirginiaWoof
VirginiaWoof Posts: 147
in Success Stories
It actually took me 40 days because I took a week off due to an ankle injury. In total I lost about 3lbs (well my scale says 8 lbs but i'm pretty sure 5 lbs was water weight from binge eating). My before picture is in underwear because I didn't know that you're supposed to take pictures in sportswear...I hope no one minds and it doesn't get removed!
:bigsmile:

[img][/img]7236094660_88a6315bd6.jpg
six week six pack challenge Day1 by VirginiaWoof, on Flickr

Replies

  • happyhaunt
    happyhaunt Posts: 180 Member
    Wow that is amazing!!
  • londongirl2012
    londongirl2012 Posts: 149 Member
    wow your abs are so much more toned! great results in such a short space of time!!
  • yuliyax
    yuliyax Posts: 288
    Amazing progress !
  • caytee118
    caytee118 Posts: 55
    woohoo go you!!!! you look awesome!
  • eig6
    eig6 Posts: 249 Member
    Awesome results!
  • VirginiaWoof
    VirginiaWoof Posts: 147
    thank you everyone :)
  • ajoy1332
    ajoy1332 Posts: 55 Member
    Wow awesome job!
  • LiftBigtoGetFit
    LiftBigtoGetFit Posts: 3,399 Member
    you looked great before and even better after. awesome results :smile:
  • sheri02r
    sheri02r Posts: 486 Member
    you looked great before and even better after. awesome results :smile:

    ^^ This! Great job! :)
  • pastryari
    pastryari Posts: 8,646 Member
    Your stomach looks great!
  • missxjuicy
    missxjuicy Posts: 205 Member
    I cant really tell the difference because you already looked great to begin with lol
  • lin7604
    lin7604 Posts: 2,951 Member
    wow what a difference... did you keep to a strict diet too? how many cals a day? i did 30ds and rin30 and never got results like that :( you look great!
  • sel254
    sel254 Posts: 273 Member
    You look fantastic! Well done! :)
  • VirginiaWoof
    VirginiaWoof Posts: 147
    wow what a difference... did you keep to a strict diet too? how many cals a day? i did 30ds and rin30 and never got results like that :( you look great!

    I wasn't too strict with my diet. I generally ate 1300-1600 cals per day depending on how I felt. I eat a lot of fresh veggies/fruits/oatmeal/protein generally. I also ran 3 miles once a week. :)
  • VirginiaWoof
    VirginiaWoof Posts: 147
    I cant really tell the difference because you already looked great to begin with lol

    thanks for the compliment :)

    I agree- it's not a massive difference but I can tell that my stomach is a lot more toned because of where my belly button is sitting and I can see the start of a 'V'. Small changes are the healthiest!
  • dypab
    dypab Posts: 19
    Inspiring !
  • gcanter
    gcanter Posts: 194 Member
    Looks good!
  • Molly182
    Molly182 Posts: 406
    Wow! Such a difference! You look great!
  • jtdink1121
    jtdink1121 Posts: 73
    You did great! I want to share my results but dont know how to make a collage ;/. you look amazing though. before and after.
  • kevin3344
    kevin3344 Posts: 702 Member
    Great job! I can really see a difference. 30 DS is a great program :)
  • ScreenGem
    ScreenGem Posts: 52 Member
    Unreal! You are a fighter girl :drinker:
  • Sarahbara76
    Sarahbara76 Posts: 601 Member
    :drinker: awesome! look at those abs!! beautiful!
  • charliedavisxxx
    charliedavisxxx Posts: 53 Member
    well done girl... knew you could do it ;) xx
  • zebraspots2069
    zebraspots2069 Posts: 213 Member
    wooo dang....Your looking good...I am gonna have to break mine back out..and try it again...
  • jcborneman
    jcborneman Posts: 3
    Is this the Jillian Micheals 30 ds?? has anyone tried the 10 min trainer?

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