May-June 30DS challenge. Join here!

245

Replies

  • kimiebee
    kimiebee Posts: 62 Member
    ok...started...day one level one...wooo hooo!! and my measurements are

    height = 5' 5"
    cw = 135 lbs wanna lose at least 5lbs or more :)
    hips = 35.5"
    waist = 29"
    breast = 37"

    I will take a pic once a week ...ie every Monday to try and keep track of my changes
  • fiona2785
    fiona2785 Posts: 82
    I'm in! I was planning on starting today anyway! Going to tidy up my living room then I'm starting...

    So:
    Height - 5'7"
    SW - 179
    CW - 176.8
    GW - 140 (obviously not expecting to reach that in 30 days!)
    BF - 35.8%
    Bust - 38"
    Waist - 33"
    Hips - 46" (yes I'm ridiculously pear shaped)

    What loss are you all aiming for in the 30 days? I don't know whether to give myself a target or just work my hardest and see what happens!

    Good luck to everyone trying this!
  • esech
    esech Posts: 8 Member
    I would like to try I suppose I need to get it out of the wrapper!! Thanks for the tips on how to log it. I will try to do it today.

    Height =5' 5"
    sw= 158
    cw= 155.7

    I will have to take my measurements but it is a little scary.

    Thanks all
  • emmerleecee
    emmerleecee Posts: 43
    Hey you girlies! (and hey to any guys!)

    I've just that second bought the DVD myself online.. I won't be able to do it in time with the rest of you but just wanted to share this: the customer reviews on Amazon are fantastic! Nearly 100% of people have rated 5stars and the long written reviews have only positive things to say about it - only that she makes you work bloody hard!!

    Good luck everyone :)
  • clioandboy
    clioandboy Posts: 963 Member
    day 1 week 1 done. abs aching from first attempt, but DONE!

    My profile pic shows what i looked like when i finished lol!
  • Emme1980
    Emme1980 Posts: 6 Member
    Im in,will add info later :smile:
  • karoumee
    karoumee Posts: 100
    im in! :)
    started level 1 today!
  • Legals81
    Legals81 Posts: 81 Member
    Im on day 8 of level 1 and its tough going.
    I was logging it as circuits but then I bought a heart rate monitor to get a more accurate reading and enter it as one of 'my exercises' with the exact reading.

    Not looking forward to starting level 2.
  • linzijoy
    linzijoy Posts: 109 Member
    I'm on day 7 of level 1....not finding it too bad at the moment, I have that constant little muscle ache every morning (which I quite like!) but it's not enough to stop me from working out. Already my muscles feel tighter, can't wait to see what level 2 is like although I am a little nervous!!

    Feel free to add me for support! :-)
  • toadiejones
    toadiejones Posts: 605 Member
    Woke up early this morning to do it...and cannot find where the kids have put the remote control. So I can't scroll to the workouts on the menu page. Wasted my morning searching for it! Arg! Will have to do it later today after either finding the remote or playing it on the other tv after clearing a space.

    So I did my measurements this morning instead. I'm not counting on this to lose weight (as it never worked for me before) but hoping it helps trim down the arm/boob jiggle and decrease to spare tire.
    Weight - 137.7lbs
    Height - 5'4
    Bust -35 inches
    Natural Waist - 32
    Belly Waist - 35 - this is what I want gone!
    Hips - 39.5
    Thighs - 22.5
    Arm (L) - 11, Arm (R) 10.5 - you can tell which one I use to carry the kids!
    I'm sick right now so have slowed down but I'm hoping to keep up with my regular cardio (running & biking), plus add in some in-line skating for a 1/2 marathon skate in June. And instead of shred every morning, I'm planning on alternating with a pilates video (to decrease the muscle soreness that I've had before.) I would also recommend a hrm. I rarely burn above 100 calories for a shred workout.

    Good luck!
  • 27wolverine
    27wolverine Posts: 13
    never heard of 30ds but sounds interesting... I will start Insanity tomorrow and join in. I have been yo yo loss gain but good news is, I am on the loss swing right now! I'll join for as long as I can.. May have to have surgery on both heels. Get rid of golfball sized bone spurs and tighten up my achilles tendons. oh well.. No more excuses! just keep moving!
  • Alcoria
    Alcoria Posts: 167 Member
    hey all i got my pics up under my profile if anyone wants to check it out (and no im not pregnant :P my pics are the result of having 3 kids in 5 years) never got to lose the weight between them. Good Luck everyone!!!!
  • kdenny5
    kdenny5 Posts: 11 Member
    Im in. Starting weight is 146.8. I will take measurements when the kids are napping
  • Titanuim
    Titanuim Posts: 331 Member
    I'm didn Day 3, Level 1 this morning so I'm in.
    My weight pre 30DS was 70.5kg
    W - 93cm
    Hips - 104cm
    Bust - 104cm.

    I did an hour of pilates this evening as well so am expected a new level of suffering when I wake up tomorrow.
  • xxnat24xx
    xxnat24xx Posts: 3
    id love to join. im on L1 D2

    sw:148.9
    gw: 140

    i have done the 30ds before, when my son was born last year and lost 16lb. got down to 10.3 stone, started working in a hospital then hello weight lol.
    need to learn how to maintain the weight
    xx
  • Stephyshoes
    Stephyshoes Posts: 45 Member
    I'm in. I've been contemplating doing this for a while, and seeing an MFP friend's recent progress pics was the last little push I needed! Looking forward to starting tomorrow morning and sharing pictures and progress. :)

    Height: 5'6''
    Current Weight: 130 lb
    BF%: 26
    Neck: 12 in
    Bust: 35 in
    Waist: 27 in
    Hips: 40 in
    Thighs: (R) 21 in (L) 20.5 in
    Arms: (R) 10.5 in (L) 10.5 in

    Other Activities: Strength Training, Wii Fit, Walking, Tennis, Hiking, Disc Golf
  • tmacmoto
    tmacmoto Posts: 285 Member
    Im going to start tomorrow :) [May 21st, 2012]

    Anyone know how many calories one burns while doing this workout?

    It's all based upon what you put in. I suggest getting a good Heart Rate Monitor that will track your calories burnt based upon your height and weight. Most average numbers seen on the 30 DS including the warmup and cooldown (27 min) is about 200-250, but the more effort you put in...the more you can lose...I average 300-350 per session.
    Hope that helps.
  • Brittni__duh
    Brittni__duh Posts: 34 Member
    If anyone is waiting to receive their DVD in order to join in, Lionsgate has released a lot of workouts on YouTube. They posted Level 1 of 30 ds if you have an opportunity to work out near your computer.

    http://www.youtube.com/watch?v=1Pc-NizMgg8
  • Alcoria
    Alcoria Posts: 167 Member
    day 1 done :) i am so exaughsted :P
  • Zonera15
    Zonera15 Posts: 20 Member
    I just completed Day 3 and it was tough!! I think it was hardest day so far. Now I know why people are saying that Day 3 and 4 are the hardest! lol
  • Persephone2003
    Persephone2003 Posts: 12 Member
    OH it hurts! :( Perhaps I was too motivated yesterday (day 1) Going to do it tonight again though. Not giving up that easily!
  • Zonera15
    Zonera15 Posts: 20 Member
    OH it hurts! :( Perhaps I was too motivated yesterday (day 1) Going to do it tonight again though. Not giving up that easily!

    I went to the gym prior to doing the shred and it helped with the pain! We can do this!! Just 28 more days for you and 27 for me!
  • bbadria
    bbadria Posts: 15 Member
    Count me in! I am on day 3 and hope to finish the entire 30 days. I will post my meadurements tomorrow morning.

    Height: 5'5"
    CW: 152
    GW: 130

    I also run everyday (30-60 minutes)

    I used a heart monitor to calculate calories burned doing 30DS and it's vetween 220 to 260. Good luck to you all!
  • mav7871
    mav7871 Posts: 2
    I am in.

    Weight 178
    Waist 42
    Hips 41

    This is all I have right now. Will get some more tomorrow.
  • aliciar876
    aliciar876 Posts: 32
    Is ripped in 30 by Jillian the same thing as 30 day shred??
  • bbadria
    bbadria Posts: 15 Member
    Ripped in 30 is a different DVD by Jillian Michaels.
  • dward2011
    dward2011 Posts: 416 Member
    I am in too! I started this today (my second attempt because I broke my foot on day 3 last time).

    5'3"
    155lbs
    Waist 34"
    Hips 39"

    I also hike, jog, cycle, strength train, and walk.
  • ler2665
    ler2665 Posts: 22 Member
    I'm in. I started last week and am doing it in the evenings so tonight will be day 8. Days 1 & 2 my legs were sooooo sore I could barely sit/stand. Since day 4 I haven't been in pain. The cardio isn't a problem for me, but some of the strength moves I still can't do for the entire time! I want to hurry up and see what level 2 is about, as I've heard that is when you really start to see a difference. I know I can't move on until I can do those strength moves, though. I have a vacation coming up just a bit after the 30 days are up and will be in a bikini plenty so I'm hoping for some good results! :-) I am also walking every day and jogging a little at a time.

    current stats (didn't measure on day 1 but I did take a "before" pic)
    144 lbs
    smallest part of waist 30.5" (I have really high hips)
    hips/butt 39"
  • adfabus
    adfabus Posts: 178 Member
    Day 1 of 30 complete....That was HARD!!!!!! I don't know if I can do this. My legs and arms are shaking!
  • pinklily905
    pinklily905 Posts: 106 Member
    Ohhh I'm so in! Did 4 days last week...then haven't done it for the last three days. Definitely starting again tomorrow! Will post stats in the am!!

    Also doing a learn to run 1 mile program 3-4 days a week, and walking.
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