any ladies between 5'0-and 5'3?

kuhayetee
kuhayetee Posts: 41
edited December 2024 in Introduce Yourself
I'm 5'1 and i would love to know what your goal weight is! feel free to add me :)
I started out at 142 lbs in December of 2011. I made my way down to 123, as of now. I would love to be 110 lbs
What are your goal weights and fitness goals?

Replies

  • cameralinds
    cameralinds Posts: 239
    Do you happen to know your body fat percent and the goal you'd like to achieve? 110 might be too low for you... I found for me to be at 22% body fat, I have to weigh 120, which is about five pounds more than my original goal....

    Anyway, if you do know your percent, just follow the formula in the link....
    http://www.healthchecksystems.com/bodyfat.htm

    To answer your question, I'm 5'1" when I'm not slouching and my goal weight, with fluctuations is 118-122 :)
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