We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lack Motivation

Nnoo19
Nnoo19 Posts: 4
edited December 2024 in Motivation and Support
Im 19 years old and in the last few years I have went from 12st 4 pounds to 7st 10.
I have maintained this weight for the past 3 months. But I am at the point in my life where I missed out on candies and cakes and general junkfood that the people around me and who I live with have a lot and I want to be part of it.
I am having difficulty with portion sizes right now. I make a small meal and i find I am still hungry after it. I am also craving a lot of fattening foods and its getting me worried.
I find when i treat myself i get very paranoid and upset.
I have also lost all motivation for the gym, i am at a loss in what to do :(
This discussion has been closed.

Categories