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crystaldougherty
crystaldougherty Posts: 59 Member
in Health and Weight Loss
So I've been wondering what would you classify jumping on a trampoline as? I don't mean one of those small exercise ones, but a full sized one, as? on the exercise list.

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  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
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    Hmmmm... Maybe gymnastics?
  • Michelle650
    Michelle650 Posts: 218
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    Hmmm not sure! I have a HRM, so when I workout on the trampoline (full sized one too), I usually burn 200cals in 35-40 minutes. That's with me left in a bucket of sweat by the end of it! In achieving this burn, I also have my own technique, jump onto your bum and then back to your feet without taking a break or step inbetween. You also can't use your hands for balance! I do this continually for 35-40 minutes without a break!

    Your legs are killing ya afterwards but it's so worth it! You could put it in as circuit training if you want!

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