Does this sound like circuit training or calisthenics?

momma_a

I am wanting to log a rough estimate of calories for this and am not sure what to log it under. Found it on pinterest & decided to give it a try, even though it looks simple:

30 jumping jacks
5 push ups
25 high knees
7 burpees
10 crunches
7 squats
5 push ups
10 crunches
5 push ups
30 jumping jacks
1 min wall sit
5 push ups
25 high knees

Repeat 2-3x. I only had time to do it twice.

momma_a

Disregard. Evidently, vigorous calisthenics is equivalent to circuit training in terms of calories burned.

imsomony

Yeah, I was just getting ready to say "depends on how fast you're doing it"

momma_a

Who knew? Good to know, anyway..it'll come in handy!