Ripped in 30 versus 30 day shred

marymickaela
marymickaela Posts: 190 Member
edited December 2024 in Fitness and Exercise
I've been following some of the posts regarding the "30 day shred" and decided to go get the DVD. All I could find was a Jillian DVD called "Ripped in 30". They sound the same. Is this the same DVD and if not is one better than the other?

Replies

  • bunnylvr
    bunnylvr Posts: 78
    They are 2 separate things, but similar. Ripped in 30 is a bit harder than 30 day shred.
  • Spanaval
    Spanaval Posts: 1,200 Member
    Ripped has 4 levels, Shred has 3. I've heard that Ripped is a little harder, and a little longer (longer warm-ups and cool downs). Either way, they're both short workouts.
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