Should I adjust my daily calorie intake?
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April4th
Posts: 140 Member
MFP currently has me at 1290 calories for the day, but I'm starting to wonder if that's too low. I have set to lose a pound a week.
MFP lists my BMR as 1431. But Scooby Fitness indicates my BMR is 1527, my TDEE is 2367, and my daily calorie intake should be 1894.
I don't know what to do.
MFP lists my BMR as 1431. But Scooby Fitness indicates my BMR is 1527, my TDEE is 2367, and my daily calorie intake should be 1894.
I don't know what to do.
0
Replies
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I would bring cals up to atleast your bmr then gradually going uo to your cut 15% cut value.
Here are some threads that may be helpful to you.
http://www.myfitnesspal.com/topics/show/599949-tired-plateaud-scale-not-moving-found-my-answer0
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