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Changing my stuff. How active?

sjohnny
sjohnny Posts: 56,142 Member
edited December 2024 in Fitness and Exercise
I've always had my MFP settings set at "sedentary" and eaten back exercise calories. I'm changing some things up and I think I'm going to change my MFP settings to a higher activity level and not eat back exercise calories (or some *kitten* like that). I'm trying to decide what activity level to use. This week is just going to be some light exercise but next week I'll be lifting weights on MWF and running on TThSun (about 15 to 20 miles a week).

Would this be classified as lightly active/moderately active/very active?

Thanks!
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