never give up

tisha3000
tisha3000 Posts: 2
edited December 2024 in Introduce Yourself
My goal is my health

I have never been this weight before so I need a lot of motivation to really and truly follow the program.

Tell me what has work for you. Everything helps.

Never give up

Replies

  • Margaret7240
    Margaret7240 Posts: 1
    I have just started with this site. It's so easy to track what you eat. Love this site
  • OccupyFitness
    OccupyFitness Posts: 145 Member
    Welcome!

    Some things that work for me are -

    - Log my food before I eat it (not after!)
    - Find an exercise that I enjoy that fits my daily routine (for me that is running)
    - Strive to eat clean (non processed foods)
    - Don't weigh in often, make my lifestyle choices focused more on healthy consistent routines not only on weight loss
    - Be happy! Live life! Don't make sacrifices that stop me from enjoying the life I am living.
  • Epetrovitch
    Epetrovitch Posts: 67 Member
    Welcome!

    Some things that work for me are -

    - Log my food before I eat it (not after!)
    - Find an exercise that I enjoy that fits my daily routine (for me that is running)
    - Strive to eat clean (non processed foods)
    - Don't weigh in often, make my lifestyle choices focused more on healthy consistent routines not only on weight loss
    - Be happy! Live life! Don't make sacrifices that stop me from enjoying the life I am living.

    Awesome advice!!
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