Will power

lindas123
lindas123 Posts: 1 Member
in Motivation and Support
Can anyone share how they have the will power with not over eating.

Thanks

Replies

  • hses2esf
    hses2esf Posts: 7
    I have been drinking a glass of water before every meal, as per the suggestion of a friend. It fills me up so I don't eat as much in one sitting. It forces me to eat smaller more frequent meals.
  • wrecktechno
    wrecktechno Posts: 145 Member
    Weigh everything before you eat to ensure serving sizes are correct.

    Preplan your meals and put them into your food diary the day prior and don't sway from your plan.

    Stick pictures of hot bodied people on your fridge. :)

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