40/30/30

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ElizaGeorge
ElizaGeorge Posts: 140 Member
edited December 2024 in Health and Weight Loss
Is this referring to 40% protein and 30% of carbs and fat? Or am I getting it mixed up?

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  • JackieMac979
    JackieMac979 Posts: 189 Member
    No, you aren't getting it mixed up. That's the common ratios people talk about for 40/30/30, but some others may switch it up I guess. Those are roughly my ratios but if I can go lower on carbs that's usually better for me.
  • c8linmarie
    c8linmarie Posts: 358 Member
    40% carbs, 30% fat, 30% protein is the most commonly used ratios
  • nightnurse2
    nightnurse2 Posts: 27 Member
    40% carbs, 30% fat, 30% protein is the most commonly used ratios

    Yeah, that's what I thought! That's what I'm doing anyway!
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