40/30/30
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ElizaGeorge
Posts: 140 Member
Is this referring to 40% protein and 30% of carbs and fat? Or am I getting it mixed up?
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Replies
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No, you aren't getting it mixed up. That's the common ratios people talk about for 40/30/30, but some others may switch it up I guess. Those are roughly my ratios but if I can go lower on carbs that's usually better for me.0
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40% carbs, 30% fat, 30% protein is the most commonly used ratios0
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40% carbs, 30% fat, 30% protein is the most commonly used ratios
Yeah, that's what I thought! That's what I'm doing anyway!0
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