Didn't even lose 1 pound this week!

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  • Iceprincessk25
    Iceprincessk25 Posts: 1,888 Member
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    You can strength train every day as long as your not training the same muslce groups. Some people do legs one day and upper body the next etc.

    I put in at least one rest day in a week so your body can get a chance to deal with what you did to it. :bigsmile:

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