Any LOW CARB protein shake/smoothie ideas?

Funsoaps
Funsoaps Posts: 514 Member
in Food and Nutrition
When I have a smoothie, it's mostly carbs (from the fruit and rice milk or hazelnut milk or whatever I put in there). I should add that I have a dairy-free diet so whey and yogurt isn't gonna work for me, I love plain coconut yogurt, but it's with sugar and it's mostly a carb.

But when I need something low-carb, all I could come up with was;
coconut + almond milk unsweetened
protein powder (I use vanilla rice protein).
Raw almond butter
Spinach
Ice

It was okay, not the best

Any ideas??? p.s I do not do soy/tofu either.

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