We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Is it possible...

strawberrygashes
strawberrygashes Posts: 210 Member
edited December 2024 in Fitness and Exercise
To do 30 day shred whilst doing C25K? I start week 5 in a couple of days and wondered whether doing shred will make me ache too much and thus result in me skipping running days. I hear how achy people are left while doing shred... although one of my best runs was one I did a couple of days after climbing the highest summit in the UK (which left my calves in tatters)

Replies

  • cartwoman
    cartwoman Posts: 64
    I do both, though I follow a different plan on the 30 day shred iow not every day. The only day that I run and do a shred together is on Monday's and I manage fine. I'm on week 3 of c25k and I'll be moving to week 4 this Saturday. :)
  • dad106
    dad106 Posts: 4,868 Member
    I don't do shred nor do I do C25K, but I lift weights and run on my own and I'm fine.

    If anything the lifting helps improve my stamina for running.. and I'm not achy or anything.
  • strawberrygashes
    strawberrygashes Posts: 210 Member
    Thanks I will go ahead and buy it :)
This discussion has been closed.

Categories