hula hooping

MsSarah

I have just joined this a couple of weeks ago. Everything is working out well. I am a preschool teacher and I joined Biggest Loser in my county with 3 other women that I work with. It last for 12 weeks long. I have exercised several times but never stick with it.I have never watched what I eat though.This website seems to work out for me to keep track of what I eat and how bad or healthy something is for me. I also can keep track of the exercising better. If anyone has any tips or hints for eating better and exercising please feel free to let me know.


I have been hula hooping with the children everyday. I have been told that hula hooping is good for you. You burn calories and its a good abs workout. So I looked for it and couldn't find it. I can't add it because i don't do reps of it and i have no clue on how many calories you burn from it. If any one could help me that would be great.

hoamai

Welcome - you could probably just put the hula hooping in as general aerobics exercise by the amount of time you do it - good luck:glasses:

fraiseroja

I went to http://www.caloriesperhour.com/index_burn.php link here and use the activity calculator. There wasn't hula hooping but there was hula dancing. Seems about the best match. For me at 147, I burn 50 calories per 10 minutes. Then log it under aerobics or anything really and adjust the calories. They have a ton of activities at www.caloriesperhour.com Good luck!


Oh, and a suggestion is intervals. If you are walking/jogging/running or doing the eliptical, intervals is the thing to do. Go hard for one minute, easy for two with a five minute warmup and cooldown. You burn more calories doing it this way and you constantly have to pay attention to your time so it's not as boring. Have fun!

fraiseroja

Oh, and I normally do about 10 sets which puts you at 30 minutes and 40 with the warmup and cooldown

MOMOFTWO29

Hello and welcome to MFP, the best website ever. You will love this site if you don't already. I it here. This site is so motivational, helpful, supportive, easy to use, and everyone is so nice and friendly here. I just wanted to tell you that I hope you have a lot of success on your weight loss journey. You can do this!!!! :flowerforyou: :flowerforyou:

MsSarah

Thank you for your support!! I do love this site. I have told everyone about it. It seems you are doing awesome!! Great job keep it up!!!!!want to be a friend???